CBD is a new and exciting focus of medical research and legislation. Its presence is steadily becoming more and more commonly seen on the shelves of food stores, health stores and search engine results. While many claim that CBD has numerous medical benefits, don’t believe absolutely everything you hear. While CBD is an incredibly safe and therapeutic element of cannabis, there are many myths and misconceptions associated with it.

Myth #1: CBD is Non-Psychoactive

Scientific studies have classified CBD as a “non-psychoactive” substance, meaning it does not alter consciousness. How could CBD fail to impact consciousness when it’s been shown to possess anti-anxiety, antipsychotic, anti-craving, alerting and mood-elevating effects in human studies?

In that sense, CBD clearly impacts our psyche, often in beneficial ways. However, it does not impair mental or physical function, even in high doses. Thus, CBD can technically be considered psychoactive, but non-impairing or non-intoxicating.

Myth #2: CBD is Sedating

While some early studies may have connected a sedating effect to CBD-dominant cannabis, CBD itself is not sedating. In fact, it actually assists with alertness. CBD has been shown to counteract the sedative effects of THC and promote longer sleep. Even very high doses of CBD doesn’t result in sedating effects in healthy subjects. If this is the case, why the confusion? The answer may be that certain strains of cannabis that contain high levels of CBD also contains significant amounts of myrcene, a potentially sedating terpene.

Myth #3: A Little CBD Is Enough

When it comes down to it, CBD is much less potent than THC is at relieving symptoms.

For example, people who experience anxiety may feel relief with 3 to 5 mg of THC—with CBD, however, 30 to 200 mg is required to result in similar effects.

Clinical studies using pharmaceutical-grade CBD to help with anxiety, schizophrenia and seizures use hundreds of milligrams per dose. While regularly buying doses this high for a long amount of time could get pricey, hope isn’t lost. Lower doses of CBD can help provide similar results. Many people and patients report feeling more alert, focused and clear-minded after using as little as 2 to 20 mg of CBD orally.

Myth #4: CBD Is the Same As Hemp or Medical Cannabis

While CBD is derived from the cannabis plant, it doesn’t provide the same results as THC does. However, while CBD is a remarkable medicine, it works best when paired with medical THC. When used together, CBD enhances the therapeutic effects of THC while reducing the adverse effects. This is true even with very low levels of THC. Using the additional components of the cannabis plant enhances the benefits of CBD for inflammation.

While the precise distinction between medical cannabis and hemp continue to evade us, it’s still likely that hemp is a less efficient source of CBD. In fact, high amounts of hemp tend to be required to extract CBD.

So, what’s the best source of CBD? The answer is trusted brands and stores, like Your CBD Store. If you’re purchasing CBD online, understand that it may be difficult to know what retailer to trust. If buying CBD online or elsewhere, we highly recommend you to ask for detailed answers about quality control. Some companies will even provide copies of a laboratory analysis that backs up their CBD batch.

Myth #5: CBD Works by Activating Cannabinoid Receptors

We all have an endocannabinoid system—it’s an essential part of our life. It helps us respond to illness and injury, restores clinical balance, and constantly functions in all of our organs and tissues to keep us healthy. Our cannabinoid system is thus a natural target for therapeutic interventions, including herbs, drugs and lifestyle changes. The efficacy of medical cannabis in helping neurological, inflammatory, gastrointestinal, psychiatric, metabolic and even infectious conditions is due to the healing effects of the endocannabinoid system.